Our integrative approach to health & wellness incorporates mind, body and spirit
Mind
Bringing awareness to automatic thoughts and beliefs that inform our view of ourselves and impact our relationships/the way we engage with others.
Body
Paying attention to our physical & physiological responses, noticing where we hold emotions, and helping calm and realign the nervous system.
Spirit
Connecting to our truest self and using that innate wisdom within to guide our choices & direction.
Our services
Therapy
We offer individual, couples and family therapy. Whether you’re wanting to work on yourself, improve your relationships, or receive help navigating a life transition, therapy can provide the space, support and guidance.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people heal from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. You can read more about this amazing method on the Emdria website (emdria.org).
Coaching
If what you’re looking for is support in launching toward a specific life goal, coaching offers a more directive and future-focused approach.
Spiritual Consultation
Every human needs a sense of meaning and purpose. Sometimes it helps to consider current circumstances through the lens of your personal philosophy, belief system and/or spiritual practice. This might also include utilizing various personality theories to better understand your unique style, gifts and growing edge.
“Tell me, what is it you plan to do with your one wild and precious life?”
— MARY OLIVER